What We Offer
Hydrotherapy
Alternating between our hot and cold magnesium pools expands and contracts your blood vessels. This helps to increase blood circulation and reduce inflammation. We have also added Magnesium to our pools which will be absorbed through the skin and help with aches and pains, stiffness, swelling/inflammation and is also a great sleep aid.
Hydrotherapy is a proven rehabilitation technique for a range of injuries including; Chronic pain, muscle aches and pains, cramp and muscular injuries sustained through sport.
The main benefits of hydrotherapy include;
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Reduces aches and pains
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Reduces swelling
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Reduces recovery time
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Reduces lactic acid
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Increased immune system
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Increased metabolism
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Aids in weight loss
Infrared Sauna
The infrared sauna uses an infrared light to warm your body directly and penetrates the skin, rather than simply heating the air around you. Because of this you experience a more intense sweat than you would in a conventional sauna.
By increasing your cores body temperature the Infrared sauna can help switch on your body’s natural defence mechanisms and stimulate white blood cells and blood circulation.
The main benefits of an Infrared sauna include:
· Increased blood circulation
· Reduces pain
· Reduces swelling
· Strengthens immunity
· Detoxifies the body
· Assists in weight loss
· Improved sleep quality
Compression Therapy
Compression boots are the perfect recovery tool. As you sit and relax the compression boots will massage your legs via compressed air. This process helps you recover faster, feel more relaxed, reduces swelling and decreases lactic acid.
The main benefits of compression therapy include;
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Reduced inflammation
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Reduces lactic acid in the body
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Speeds up recovery time
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Reduces the chance of injury
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Promotes blood flow
